Mental Health Starter Kit

The Olympian talked about how he 'put up a happy face in public' while dealing with intense depression.

There's one very simple, important step.

When it comes to your mental health, it's important that you don't fly blind.

Winter's not that bad as long as you've got one of these by your side.

The actor is opening up about a painful time in his life in hopes that he can help those also struggling.

There are many simple yet powerful techniques to quiet your mind.

Find out what Disney movie Olivia Colman says is "tragic"—and what she and Sam Mendes each watch for comfort-viewing.

Why caregivers experience more anxiety, plus tips for self-protection

Everything you need to know about night terrors and how to treat them

Psychotherapists weigh in on if it's ever a good idea to post a thirst trap.

Telltale signs of golden child syndrome, and how to overcome it.

Try these therapist-backed tips for keeping calm and happy.

Therapists on how to identify a narcissist so you can break the cycle.

The actress and businesswoman revealed how she built up personal confidence.