Mental Health Starter Kit
Michael Phelps Speaks Out About Mental Health Struggles in Heartbreaking Interview
The Olympian talked about how he 'put up a happy face in public' while dealing with intense depression.
Have a Hard Time Sticking To Your Resolutions? Here’s How To Make Sure This Year Is Different
There's one very simple, important step.
Considering Starting a New Medication for Anxiety or Depression? Ask These Questions First
When it comes to your mental health, it's important that you don't fly blind.
Get Cozy and Lower Your Anxiety With With These Heated, Weighted Blankets
Winter's not that bad as long as you've got one of these by your side.
Tyler Perry Reflects on His Struggles With Mental Health Following the Death of tWitch
The actor is opening up about a painful time in his life in hopes that he can help those also struggling.
Feeling Anxious? Here Are 75 Therapist-Backed Methods for Calming Your Anxiety Right Now
There are many simple yet powerful techniques to quiet your mind.
Olivia Colman and Sam Mendes on the Comfort and Magic of the Movies in 'Empire of Light'
Find out what Disney movie Olivia Colman says is "tragic"—and what she and Sam Mendes each watch for comfort-viewing.
Your Caregiver Anxiety Action Plan
Why caregivers experience more anxiety, plus tips for self-protection
How To Know If You Have Night Terrors
Everything you need to know about night terrors and how to treat them
What Exactly Is a 'Thirst Trap'?
Psychotherapists weigh in on if it's ever a good idea to post a thirst trap.
Here's How Golden Child Syndrome Can Affect You As an Adult
Telltale signs of golden child syndrome, and how to overcome it.
What to Do If You're Feeling the Stress This Holiday Season
Try these therapist-backed tips for keeping calm and happy.
What To Do if You Keep Falling For Narcissists
Therapists on how to identify a narcissist so you can break the cycle.
Jessica Alba Says Meditation Helped Her Overcome This Relatable Struggle
The actress and businesswoman revealed how she built up personal confidence.