Skip to main content
Sleepless woman dealing with insomnia in the middle of the night
Health & Wellness

100+ Insomnia Quotes for When Those Long, Restless Nights Feel Like They'll Never End

By Kimberly Zapata
Woman waking up after sleeping great

If You Can't Sleep, Experts Want You to Try This Simple (and Delicious) Trick

By Emily Laurence
Woman eating food before bed

Want to Sleep Better? You'll Want to Avoid This One Foods, According to Sleep Experts

By Kaitlin Vogel
Woman sleeping in bed naked for health benefits under the covers

Why You Should Sleep Naked, According to Experts

By Erica Sweeney

Insomnia Starter Kit

Pink noise sound waves
Health & Wellness

What Is Pink Noise, and What Can It Do for Your Sleep? Experts Explain

By Jennifer Larson
chronic-insomnia-funke-afolabi-brown
Health & Wellness

'I'm a Sleep Physician With Chronic Insomnia—Here's the Advice I Give to Patients'

By Emily Shiffer
insomnia-patient-journey
Health & Wellness

'I Have Chronic Insomnia—Here's Everything I Do When I Can't Sleep'

By Emily Shiffer
chronic-insomnia-patient-journey
Health & Wellness

'I Have Chronic Insomnia—Here's What I Do On a Daily Basis to Sleep Better'

By Kaitlin Vogel
white-bottle-and-pills-letters-melatonin-alarm-clock-and-sleep-mask-on-light-grey-background-sleeping-backdrop-concept-melatonin-insomnia-and-good-night-top-view
Health & Wellness

Here's How Sleep Experts Actually Want You to Use Melatonin—and It's Probably Not How You Think

By Ashley Lauretta
iStock photo
Health & Wellness

5 Mental Health Influencers Explain Why Meditation for Sleep Really Works

By Mary Sauer
city-of-edmonton-in-alberta-canada
Health & Wellness

Dealing With Insomnia? These 20 Foods Might Help You Finally Get Some Sleep

By Kaitlin Vogel
iStock
Entertainment

Lying Awake All Night Watching The Hours Tick By? You'll Want To Read Up On These Weird Insomnia Solutions

By Michele "Wojo" Wojciechowski
iStock photo
Health & Wellness

Do Weighted Blankets Really Help With Insomnia? We Investigated—Here's Our Take

By Kristen Fischer
aged-woman-lying-in-bed-feels-exhausted-caused-by-insomnia
Health & Wellness

Insomnia Is a Common Side Effect of Menopause—If It's Happening to You, Here's Your Action Plan

By Kaitlin Vogel
african-american-girl-closed-eyes-with-hands-in-bed
Health & Wellness

8 Very Real Mental Health Effects of Insomnia—and What to Do About It

By Jamie Feldman
sleepless-woman-suffering-from-insomnia-sleep-apnea-or-stress-tired-and-exhausted-lady-headache-or-migraine-awake-in-the-middle-of-the-night-frustrated-person-with-problem-alarm-clock-2
Health & Wellness

What’s Causing Your Insomnia? Here’s the Real Reason You’re Up All Night

By Julia Savacool
sleepy-woman-stirring-coffee-in-the-morning
Health & Wellness

The Difference Between Chronic Insomnia and Regular Insomnia—and What to Do About Each

By Emily Shiffer
sleepless-woman-suffering-from-insomnia-sleep-apnea-or-stress-tired-and-exhausted-lady-headache-or-migraine-awake-in-the-middle-of-the-night-frustrated-person-with-problem-alarm-clock-3
Health & Wellness

Can You 'Cure' Chronic Insomnia? Doctors Break Down All the Treatment Options We Have

By Emily Shiffer